Wowzas, is information moving quickly out there these days. Just when you think you’ve got a handle on what is (and what isn’t!) real, it’s all thrown up into the whirlwind again. I don’t even know what’s going to be The New Normal tomorrow, let alone what’s going to happen after Spring Break. That’s weeks away. That’s, like, totally fiction land at this point.
I saw an Instagram post from Elizabeth Gilbert this morning. Love her. She shared the 5-4-3-2-1 method of staying grounded when things get too hectic or swirly. I had heard of this method before, I even once had a printout on the wall of my classroom, and (typical) I’d forgotten all about it. But any extra tricks to stay grounded these days are welcome in my book, so I wanted to share it with you.
Here’s how to anchor yourself in the here and now using the 5-4-3-2-1 method…
Take a moment and check out your current surroundings.
Name 5 things that you can see.
Name 4 things that you can hear.
Name 3 things that you can feel.
Name 2 things that you can smell.
Name 1 thing that you can taste.
That’s it! You’ve done it. You’ve managed to ground yourself in the present moment where, as it turns out, is really the only place you can actively find peace.
Thinking of you all as we collectively try to manage the swirliness of our days … separately.
❤️
This is great! I’m going to use a version of it for one of my writing assignments during this remote learning experience. Thank you, Elizabeth Gilbert! And thank you writingandlaughing.
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I’m so glad this will help! Gotta keep passing along the inspiration these days. ❤️
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So true!
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Love this. Thank you for sharing. Needed something like this today on a weekend where my 2.5 year old son and I couldn’t embark on our normal outdoor adventures with frequency.
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Thank you. Wishing you more continuity and fresh air in the days to come!
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Great tip to keep us present. Right now I hear a fish tank’s water draining through the filter. It sounds like a small waterfall and that is a refreshing and healing sound.
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I love that! I’ve noticed the early Spring sounds of birds chirping away in the trees outside my window. They weren’t there last week and that is a nice reminder that nature and time are still ticking forward with normalcy.
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So thankful for that!
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Thanks for sharing! We could all benefit from taking a moment to ground ourselves. Nice strategy to try 🙂
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Glad you found it helpful! Wishing us all more moments of calm rather than more moments of swirl. ❤️
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My friend taught me this awhile ago – thank you for bringing it to my memory! Another one I love is focusing on each part of your body individually (feel your feet on the ground, feel shoulders as they relax, etc.)
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Oooooh, that’s such a good one as well – thanks for that moment of pause! ❤️
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What a great strategy – thank you (and Elizabeth Gilbert) for sharing. I’m going to need this.
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I recommend a good printout on your wall…as long as you remember it’s there! 😂😂
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Love this! Great line “manage the swirliness of our days” – it adds a lightness to the bizarreness of these days! Thanks so much for sharing!
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Thank you! ❤️
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