Here’s the ticket out! (Day 10/31 #sol20)

Wanna know how to exit a long and spinny daily cycle of thoughts, expectations, and deadlines?

Take (or teach!) a yin yoga class.

I just subbed a hot yin class after school and I gotta tell ya – it’s a really great reset.

Giving yourself one hour – just 60 little minutes – to relax, to breathe, and to stretch makes a world of difference.

Oooh! Bonus tip!

If you happen to have a nearby studio that is heated by infrared lights, then you’re extra psyched on this choice. There’s just something about that different heat source that burns all the ick away.

Looking up at these day-saving lights…

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