Wanna know how to exit a long and spinny daily cycle of thoughts, expectations, and deadlines?
Take (or teach!) a yin yoga class.
I just subbed a hot yin class after school and I gotta tell ya – it’s a really great reset.
Giving yourself one hour – just 60 little minutes – to relax, to breathe, and to stretch makes a world of difference.
Oooh! Bonus tip!
If you happen to have a nearby studio that is heated by infrared lights, then you’re extra psyched on this choice. There’s just something about that different heat source that burns all the ick away.
Writing and Laughing 
Love the concept of burning the ick away. I’ve never tried hot yoga, but this makes it sound enticing. Thanks for sharing!
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Hot yoga is worth a try! (It took me seven years of “trial classes” before the heat actually stuck… 🤦🏻♀️)
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You’re making me regret skipping my yoga class tonight! Your first line really grabbed my attention and pulled me in!
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I don’t mean to inspire regret! Yoga classes are always there – it’s just a matter of whether we make it one particular day or another. Here’s hoping for the next class! ❤️
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