I went to yoga this morning.
Yep. At 9:00am on a Monday. No big deal. #springbreakisawesome
My teacher set us up with this theme today: Be in the experience. Let go of the expectation.
From backing off of familiar movements that actually felt like too much for my lower back this morning to releasing self-imposed expectations of what “free time” is “supposed” to look like during the rest of my day, this was a theme that served me well on this Monday.
Happy to keep working on this one. Also happy to pass it on. Maybe it’ll help you on your Tuesday?